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Benefits of Minerals for Nutrition & Health Essential Minerals work in combination with each other and with other nutrients, so imbalances of any mineral can cause health problems – too little of any essential mineral can lead to deficiency: calcium, selenium, zinc, chromium, trace colloidal minerals... Minerals are elements that originate in the Earth and cannot be created by living systems. Plants obtain minerals from the soil, and most of the minerals in our diets come from directly from plants or indirectly from animal sources. Minerals may also be present in the water we drink, but this varies from place to place. Minerals from plant sources may also vary, because soil mineral content varies geographically. People with high blood pressure have long been instructed by their doctors to reduce salt intake. However, new research suggests that high blood pressure is more closely linked to diets low in minerals, such as calcium, potassium, and magnesium. High salt intake was found to be a marker of a poor quality diet, which turns out to be the significant link between salt and high blood pressure. Minerals are inorganic substances required by the body for a variety of functions, benefits include:
Some minerals are needed in larger amounts than others: calcium, phosphorus, magnesium, sodium and potassium. Others are required in smaller quantities and are called trace minerals: iron, zinc, iodine, selenium and copper. Despite being required in smaller amounts, trace minerals are no less important than other minerals. | Anti-Aging | Brain Boosters | Chinese Formulas | Cleansing | Essential Oils | For Women | Green Food | Herbal Formulas | Natural Medicine | Libido Boosters | Liquid Extracts | Minerals | Pain Relief | Single Herbs | Sports Nutrition | Vitamins | Weight Loss | Adaptogens | Hot Tub Maintenance | | Return Home | Jewelry | Health Articles | Femhealth Products | Great Links | Health Conditions | Contact Us | Gifts | Site Directory | |
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